Recipes
Cape Hake Francaise over Spaghetti
In this dish, the comfort of garlic and white wine flavored pasta meets the crunch of a good batter on our mild, white-flesh Cape Hake fillets.
Instructions:
- Small dice the shallot and thin slice the garlic
- Fill a medium-size pan with water and heat until boiling
- Place flour in large plate
- Place eggs in large bowl, add milk, and mix together
- Dredge the Cape Hake fillets in the flour followed by the egg mixture
- Sauté the battered Cape Hake fillets with 1 tbsp olive oil in a pan over medium to high heat
- Flip the Cape Hake fillets once browned on one side, cook until browned on the other side or until an internal temperature of 145°F is reached
- Sauté the sliced garlic, diced shallot, and capers then deglaze the pan with white wine and sprinkle in the chili flake
- Add the angel hair pasta to the boiling water and cook for 2-4 minutes
- Drain the cooked angel hair pasta and add it to the pan of the garlic, shallot, caper, wine mixture
- Plate the Cape Hake fillets on top of the angel hair pasta
Ingredients:
- 2 Cape Hake fillets
- 1 cup all-purpose flour
- 2 eggs
- 1 tbsp capers
- 1/4 cup white wine
- 2 tbsp shallot, small diced
- 2 garlic cloves, thin sliced
- 4 oz Angel Hair Pasta
- 1 tsp Chili Flakes
- 3 tbsp olive oil
- 1/4 cup whole milk