Recipes
Poached Chilean Sea Bass with Stewed Tomato & Fennel
Rich, flaky Chilean Sea Bass meets its perfect match in this recipe with a smooth, savory eggplant puree, juicy, tangy tomatoes, and bitter fennel.
Instructions:
- Cut the fennel into large 1/8th pieces and place in a large dutch oven with 1 clove of garlic and 2 tbsp olive oil
- Sear the fennel on all sides, add in one shallot and cook until soft
- Add in cherry tomatoes to the fennel and shallot, and cook until soft
- Let the tomatoes, fennel, and shallot cook for 15-20 minutes on a low simmer or until the fennel is tender
- Heat 3 cups of olive oil in a pan with tarragon, two cloves of garlic, and other shallot until oil reaches 165°F
- Roast the eggplant for 25 minutes at 400°F or until the eggplant is soft and golden brown
- Once the eggplant is cool, scrape out the eggplant from the skin
- Blend the eggplant inners in a food processor with a garlic clove until smooth, season with salt and pepper to taste
- Place the Chilean Sea Bass in the heated oil and cook slowly until the internal temperature reaches 145°F, remove from oil
- Smear the eggplant on the plate, add the fennel next to the smear and top with the Chilean Sea Bass portion
Ingredients:
- 2 Chilean Sea Bass portions
- 3 1/4 cups of olive oil
- 2 sprigs of tarragon
- 4 garlic cloves, crushed
- 2 shallots, sliced
- 1 pint cherry tomatoes
- 2 fennel bulbs, medium-sized
- 1 eggplant, small